Help For Teens - Connexions County Durham

To stay healthy you need to eat healthily and get regular exercise!

Do you:

• worry about your body shape and size
• think you are fat?
• try to avoid eating?
• eat compulsively?

We all vary in the way we eat and most people have gone on diets of some sort from time to time.

However if you:

• think about food and your weight all the time
• use food to help you cope with difficult feelings
• feel depressed
• are self critical about yourself and your eating....

.....you may have an eating disorder.

There are different types of disorders with different symptoms. To find out more, please click on Eating Disorders (Printable Full Text) or click on the weblinks below.